Join Alisa as she talks about how to set healthy & whole goals, why they often fail and what to do when we encounter a setback. These goal setting principles can be applied to any goal in your life, not just in the area of health and fitness. Alisa also shares with you her one BIG goal for 2017 and walks you through her personal whole-hearted process of setting that goal in alignment with the will of God for her life.  Also, The Little Way - 30 -Days -Faith THEN Food And Fitness challenge is mentioned. Don't forget to sign up by Friday, January 6th at 12 pm EST. Any donation amount gets you in!