In this episode Alisa takes you down memory lane with the history of diets since the start of the fitness revolution. We will all find ourselves somewhere in this story recounting the things we have learned or are still learning when it comes to our relationship with food. We will look at the common formula in all diets and also find out the one thing that each diet has been missing through the years. Join Weight Loss God's Way: our NEW faith THEN food and fitness challenge that begins on January 6th, 2020! Any donation amount gets you in and sign-ups for this challenge close on January 2nd at 11:59PM EST. Don't miss your opportunity to train your whole self this year!