If you've ever wondered what is intuitive eating and how does one become an intuitive eater, take a listen to this episode. Alisa will walk you through the basics of what it means to trust yourself in relationship to food and your body and why without a practice of one thing we will struggle with eating according to our instincts. Don't forget to sign-up for Weigh Loss God's Way: our NEW faith then food and fitness challenge. Any donation amount gets you in! Sign-ups close Thursday, January 2nd at 11:59 PM EST. If you misssed the sign-up for this challenge, be sure to check out all our self-paced challenges to find one that's right for you!