On this episode, Ali sits down with Lisa Moskovitz to discuss all things related to diets including the biggest mistakes people make when it comes to dieting as well as how to  find a diet that will work for you. On this episode, learn how to combine weightloss with a healthy relationship with food and ultimately find food freedom.•Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. Lisa is a diet neutral dietitian: she believes weight loss diets can be helpful for some and harmful for others. Her approach is not diet-centered, it’s client-centered. She believes that when it comes to nutrition, there is no one-size-fits-all method and that personalization is paramount for sustainability and success. •For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestwithalikay.com/~~Website: https://www.investyourbestwithalikay.com/Instagram :https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawilleCentra ScriptsA bi-monthly podcast where we discuss health and wellness and practical tips for your...Listen on: Apple Podcasts   Spotify