Invest Your Best –On this episode, Ali has on Dr. John Jaquish, insert bio. He discusses how you can lose fat and gain muscle through variable resistance and his X3 equipment.About Dr. John Jaquish, PhD. Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts,  is an editor of multiple medical journals, and is a nominee of the National Medal of Science. Follow Ali Kay: WebsiteInstagram TikTok