This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest•Are you sick of starting a “fad diet” then crashing a few days later? Are you done losing and gaining the same 5-10 lbs? Are you seeking “perfection?” On this episode, Ali discusses the need to stop chasing instant gratification & perfection and start building sustainable habits. This episode shares 6 tips how you can start small in building a sustainable lifestyle that works for you.•1 mile in May for Mental Health Awareness Month. Get a mile done every day for the month of may for your mental health•“Invest Your Best Coaching” now available on site!