10 min listen
4 Strategies for Faster Weight Loss
FromForce of Habit
ratings:
Length:
22 minutes
Released:
Oct 18, 2022
Format:
Podcast episode
Description
Are you reallllyyy good and losing the first 10 pounds with a program, new diet, or new rules and then stall out like clockwork once you hit that milestone? If so, today's episode is going to be really helpful for you.
In it, I break down 4 strategies that are needed to lose weight not only faster but more consistently too, so you actually start hitting the weight loss goals you set.
Tune in!
** At 4:57 I said "250 - 500 calories is all you need" I meant a 250-500 calorie DEFICIT, not total! I clarified in the next sentence but still wanted to put a note here**
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Ready to start your weight loss journey? https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
Want daily tips and tricks for building healthy eating habits? https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram ) or
https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7-Day Meal Plan)
In it, I break down 4 strategies that are needed to lose weight not only faster but more consistently too, so you actually start hitting the weight loss goals you set.
Tune in!
** At 4:57 I said "250 - 500 calories is all you need" I meant a 250-500 calorie DEFICIT, not total! I clarified in the next sentence but still wanted to put a note here**
------
Ready to start your weight loss journey? https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
Want daily tips and tricks for building healthy eating habits? https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram ) or
https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7-Day Meal Plan)
Released:
Oct 18, 2022
Format:
Podcast episode
Titles in the series (100)
MORNING ANXIETY - The Cause And Remedy by Force of Habit