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    Force of Habit

    Force of Habit

    Force of Habit

    ratings:
    Length:
    101 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 101 episodes

    Title

    Rewind: How to Stick to Your "Diet" During the Holidays

    (This episode is a re-run. Original airdate was November, 28th 2022). If you're worried...

    12 minutes
    		Nov 20, 2023

    How Much, First. What, Second.

    What you eat doesn't matter that much in the beginning of your weight loss. In this epi...

    11 minutes
    		Nov 14, 2023

    Decide

    If you feel stuck right now, if you feel like you're in a life rut, if you feel like yo...

    15 minutes
    		Nov 06, 2023

    The Hidden Costs to Your Weight Loss Goal

    This is the time of year you typically start thinking about the goals you want to hit i...

    11 minutes
    		Oct 30, 2023

    Satiety: Foods That Help You Feel Full Without Overeating

    Let's keep it real… A lot of women struggle to be consistent with weight loss because t...

    19 minutes
    		Oct 16, 2023

    Becoming Your Future Self

    The last few months have been a little crazy for me. We moved into our first home, and ...

    23 minutes
    		Oct 03, 2023

    You Can Eat Pasta, and Lose Weight

    The minute you decide to lose weight, what's usually the first thing you cut? If I had ...

    17 minutes
    		Sep 27, 2023

    Why You Should Prioritize Yourself Before Your Kids

    In today's episode, I'm giving you the perspective shift of a lifetime so that you can ...

    19 minutes
    		Sep 18, 2023

    How to Tweak Your Weight Loss Plan to Lose More Weight

    In today's episode I'm going over exactly how to tweak your weight loss plan to lose mo...

    21 minutes
    		Sep 09, 2023

    You Need to Do More

    It's very rare that you need to do something new to lose weight.Weight loss is a multi-...

    11 minutes
    		Aug 28, 2023