13 min listen
Rewind: How to Stick to Your "Diet" During the Holidays
FromForce of Habit
ratings:
Length:
13 minutes
Released:
Nov 20, 2023
Format:
Podcast episode
Description
(This episode is a re-run. Original airdate was November, 28th 2022). If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.No more. Today, I'll teach you…The most common mistakes women make with their food this time of yearThe thoughts that are 100% sabotaging your weight loss right nowA simple exercise you can do to create an easy going holiday planYou don't want to miss it! Let's finish the year like a boss.Follow Shantel on Socials Instagram | TikTok | SHEtrition
Released:
Nov 20, 2023
Format:
Podcast episode
Titles in the series (100)
TALK TO ME NICE - Affirming The Life You Want by Force of Habit