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Do It Busy

Do It Busy

FromForce of Habit


Do It Busy

FromForce of Habit

ratings:
Length:
14 minutes
Released:
Jul 24, 2023
Format:
Podcast episode

Description

You're doing weight loss wrong. I'll tell you why. Right now, you're probably waiting for things to “calm down” before you take the leap to lose weight, or to “commit”. You're waiting for the kids to go back to school, for work to calm down, for your family to not be so needy, for you to just have less going on all together. And that's exactly why you stop and start so much on your journey. Being busy is normal. It's a part of life. And if you don't learn how to navigate a very normal part of life AND lose weight, you'll never hit the goals you're OH so capable of.  In today's podcast episode, I'm explaining why busy is the best time to start your weight loss journey and giving you the kick in the butt you need to crush the week. _Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!
Released:
Jul 24, 2023
Format:
Podcast episode

Titles in the series (100)

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.