Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

UPGRADE YA - Why Identity Change Is The Key To Transforming

UPGRADE YA - Why Identity Change Is The Key To Transforming

FromForce of Habit


UPGRADE YA - Why Identity Change Is The Key To Transforming

FromForce of Habit

ratings:
Length:
14 minutes
Released:
Nov 16, 2020
Format:
Podcast episode

Description

It isn't enough to set an outcome based goal when you want to change a part of your reality. Losing X amount of weight, prepping X amount of days, being consistent in your business X amount of hours. You have to shift who you believe you are, behind the actions, behind the tasks, behind the goal.
For example... I'm a transformation coach running a successful nutrition and habit based business, I'm not "trying" to be successful, I don't only have goals to make X amount of dollars, help X amount of women. No, I believe I am successful, I know I help a ton of women, and I know I practice what I preach so I show up as that each and every day. Even when I didn't have a client or a dollar to validate my belief, I believed it anyway until it felt real. I changed my identity to fit my habits, because my habits form my identity.
Listen in this week as I share why it's important to change who you believe you are, and why not doing this is likely the reason your new goals, plans, action steps never make it past a week or two, regardless of the intentions you have.
Connect with me, babe! I don't bite..... hard.
Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram)
Read the amazing client stories in the https://shanteltaylornutrition.com (Self-Love Lair)
Released:
Nov 16, 2020
Format:
Podcast episode

Titles in the series (100)

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.