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    How to Set a Weight Loss Goal and ACTUALLY Hit It

    How to Set a Weight Loss Goal and ACTUALLY Hit It

    FromForce of Habit

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    How to Set a Weight Loss Goal and ACTUALLY Hit It

    FromForce of Habit

    ratings:
    Length:
    17 minutes
    Released:
    Apr 5, 2023
    Format:
    Podcast episode

    Description

    So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss.We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do nextIn today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see your weight loss goal all the way through this year._______Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition
    Released:
    Apr 5, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.