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3 Things to Change Today to Be More Consistent in Your Weight Loss

3 Things to Change Today to Be More Consistent in Your Weight Loss

FromForce of Habit


3 Things to Change Today to Be More Consistent in Your Weight Loss

FromForce of Habit

ratings:
Length:
21 minutes
Released:
Apr 11, 2023
Format:
Podcast episode

Description

SHEtrition Doors are CLOSING Soon! On April 26th, doors will close to new members! To join our spring tribe! Learn More About SHEtrition ____Consistency is not a new topic on the podcast; it's something we talk a lot about here... And that's because the reason we aren't consistent doesn't just boil down to one thing. In today's episode, I'm giving you three new perspectives that could be the reason you aren't being consistent with your weight loss, and what you can do about it today.
Released:
Apr 11, 2023
Format:
Podcast episode

Titles in the series (100)

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.