5 min listen
Why Is It So Hard To Lose Weight
ratings:
Length:
23 minutes
Released:
Oct 18, 2022
Format:
Podcast episode
Description
Why is it so hard to keep weight off after you’ve lost it?
Why is losing weight so hard??
When we think of these questions, a lot of things probably quickly come to mind. It’s like - Corey, dude, I know why’s it so hard to lose weight …
Cause I love food! Cause I hate working out. Because I have terrible genetics. Because my family never supports me and I wind up eating what they’re eating.
One or all of those might apply, but there are much bigger, much deeper reasons why it’s so hard to lose weight. And that’s exactly what we’re going to get into today.
When we look at the science of psychology, there’s a concrete reason that losing weight is so dang hard. There’s stuff going on behind the scenes that you don’t know about. And that stuff is working against you!
In this episode you’ll learn . . .
The 3 reasons it’s so hard to keep weight off
How your brain works against you when it comes to losing weight
What the Motivational Triad is and how it impacts you
The sneaky way we sabotage ourselves and don’t realize it
Plus, there’s a special invitation to a free live coaching call with yours truly!.
FREE COACHING CALL OCT 27th 8pm EST: http://www.everybodyhatesdiets.com (www.EverybodyHatesDiets.com)
I want to help you discover your unique “weight loss personality.” Once you figure this out, it’s like turning on the lights in a room full of furniture! You can clearly see your obstacles and all of the things that have been tripping you up and holding you back.
You can see what’s always messed you up in the past. You can see why you always fall into the same patterns and ruts. AND (here’s the really awesome part) - once you see it, you can do something about it!
It’s really cool. It’s really empowering. And it could totally change the course of your weight loss experience.
Why is losing weight so hard??
When we think of these questions, a lot of things probably quickly come to mind. It’s like - Corey, dude, I know why’s it so hard to lose weight …
Cause I love food! Cause I hate working out. Because I have terrible genetics. Because my family never supports me and I wind up eating what they’re eating.
One or all of those might apply, but there are much bigger, much deeper reasons why it’s so hard to lose weight. And that’s exactly what we’re going to get into today.
When we look at the science of psychology, there’s a concrete reason that losing weight is so dang hard. There’s stuff going on behind the scenes that you don’t know about. And that stuff is working against you!
In this episode you’ll learn . . .
The 3 reasons it’s so hard to keep weight off
How your brain works against you when it comes to losing weight
What the Motivational Triad is and how it impacts you
The sneaky way we sabotage ourselves and don’t realize it
Plus, there’s a special invitation to a free live coaching call with yours truly!.
FREE COACHING CALL OCT 27th 8pm EST: http://www.everybodyhatesdiets.com (www.EverybodyHatesDiets.com)
I want to help you discover your unique “weight loss personality.” Once you figure this out, it’s like turning on the lights in a room full of furniture! You can clearly see your obstacles and all of the things that have been tripping you up and holding you back.
You can see what’s always messed you up in the past. You can see why you always fall into the same patterns and ruts. AND (here’s the really awesome part) - once you see it, you can do something about it!
It’s really cool. It’s really empowering. And it could totally change the course of your weight loss experience.
Released:
Oct 18, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome to the Real Life Weight Loss Podcast by Real Life Weight Loss