19 min listen
Should You Count Calories? Or Track Macros?
Should You Count Calories? Or Track Macros?
ratings:
Length:
23 minutes
Released:
Jun 8, 2020
Format:
Podcast episode
Description
“How many calories should I be eating?”
Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros.
>> How many calories should I be eating?
>> Or should I be tracking macros?
>> How many grams of protein should I eat per day?
>> How many grams of carbs per day if I want to lose weight?
Some of you may identify with these questions and some of you may not even know what a gram of protein looks like. Either way, I think you’ll enjoy today’s episode, because I’m approaching it as if I were sitting down with Casey (you’ll meet her in this episode) to do a consultation on what she's experiencing and possible solutions.
Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/)
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros.
>> How many calories should I be eating?
>> Or should I be tracking macros?
>> How many grams of protein should I eat per day?
>> How many grams of carbs per day if I want to lose weight?
Some of you may identify with these questions and some of you may not even know what a gram of protein looks like. Either way, I think you’ll enjoy today’s episode, because I’m approaching it as if I were sitting down with Casey (you’ll meet her in this episode) to do a consultation on what she's experiencing and possible solutions.
Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/)
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Released:
Jun 8, 2020
Format:
Podcast episode
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