Any of these sound familiar....
"I hate working out"
"I'm not a morning person"
"I hate prepping/cooking"
"I don't really like to journal, it's not my thing"
.... I could keep going, but I'll keep it short. It's easy to feel like we just hate what we hate. That we came out of the womb with these traits of not liking things like cooking, or working out, or journaling, or being a morning person. 
We get stuck with how things have always been, so we don't challenge ourselves, ultimately thinking that not liking specific things are a core part of who we are, our routines and our lives, but they're not. 
We have the power to change our thoughts, our perspective, our likes, and dislikes, we just have to start…. and the first step? Lying to yourself.
Tune into today's episode where I take a dive in the deep end on how to rewire your mind to actually like the things you “hate” right now. 
You're going to love it.
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And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)