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    How Much, First. What, Second.

    How Much, First. What, Second.

    FromForce of Habit

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    How Much, First. What, Second.

    FromForce of Habit

    ratings:
    Length:
    11 minutes
    Released:
    Nov 14, 2023
    Format:
    Podcast episode

    Description

    What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating.  _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram
    Released:
    Nov 14, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.