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    Why Your Morning Routine Is The Missing Link To Your Weight Loss

    Why Your Morning Routine Is The Missing Link To Your Weight Loss

    FromForce of Habit

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    Why Your Morning Routine Is The Missing Link To Your Weight Loss

    FromForce of Habit

    ratings:
    Length:
    21 minutes
    Released:
    Dec 12, 2022
    Format:
    Podcast episode

    Description

    In today's Force of Habit episode, I'm going to be sharing with you my weight loss story, and what the missing link to your weight loss is and HOW you can start getting yourself to do the small habits, that lead to the big wins.Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
    Released:
    Dec 12, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.