15 min listen
Beat the Bloat - Simple Steps to Take to Improve Your Digestion and Your Gut Health
FromForce of Habit
Beat the Bloat - Simple Steps to Take to Improve Your Digestion and Your Gut Health
FromForce of Habit
ratings:
Length:
17 minutes
Released:
Feb 7, 2022
Format:
Podcast episode
Description
https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram )
https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7 Day Meal Plan)
Tune into today's episode as I share one of SHEtrition's bonus trainings - Beat the Bloat!
Bloating isn't fun. And chances are, if you're just starting your health journey or looking for things to continue to improve on, bloating is something that you may be experiencing daily. Not only is it uncomfortable, but it's also one of the most obvious sign your body sends letting you know that you need to pay a little more attention to your gut health. In this lesson, I'll walk you through what bloating is, how you can improve it, and a few steps to get your digestion on track for happy and healthy progress.
https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram )
https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7 Day Meal Plan)
Tune into today's episode as I share one of SHEtrition's bonus trainings - Beat the Bloat!
Bloating isn't fun. And chances are, if you're just starting your health journey or looking for things to continue to improve on, bloating is something that you may be experiencing daily. Not only is it uncomfortable, but it's also one of the most obvious sign your body sends letting you know that you need to pay a little more attention to your gut health. In this lesson, I'll walk you through what bloating is, how you can improve it, and a few steps to get your digestion on track for happy and healthy progress.
Released:
Feb 7, 2022
Format:
Podcast episode
Titles in the series (100)
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