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QUARANTINE ROUTINE - Make The Most Out Of Your Days Inside

QUARANTINE ROUTINE - Make The Most Out Of Your Days Inside

FromForce of Habit


QUARANTINE ROUTINE - Make The Most Out Of Your Days Inside

FromForce of Habit

ratings:
Length:
10 minutes
Released:
Mar 30, 2020
Format:
Podcast episode

Description

Day ___ in the house, and at this point, I think we all need a little structure in our lives. While a few of us are use to working from home, I think it's safe to say that many of us are riding the struggle bus. Are you sleeping until 1 each day, followed by a snack and a afternoon nap? Or even if you're working from home and your discipline just is not there... Trust me, I know it's hard. Today's episode I've giving you all the nuggets to make the most of your new lives at home. Tune in! You don't want to miss it.
And if you haven't yet, find us on instagram - https://www.instagram.com/shanteltaylornutrition/ (@shanteltaylornutrition) - can't wait to hear from you boo!
Released:
Mar 30, 2020
Format:
Podcast episode

Titles in the series (100)

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.