The last few months have been a little crazy for me. We moved into our first home, and chaos ensued. Adulting… amiright? I'd been feeling like I hadn't been productive… Lots of avoiding, lots of days ending like I didn't do the things I really needed or wanted to do, sprinkle in some anxiety and you've got the perfect recipe for overwhelm ??‍?Can you relate? If so, today on the podcast I'm taking you through the exercise I did this weekend (and one that I do often, and teach in SHEtrition) when I feel like I'm not being the person I want to be. When I need to check in with my future self and realign with her, so that I can hit the goals I know that I'm capable of. If anything I'm saying is hitting home for you, I think you'd find it really, really valuable.  I'll walk you through it step-by-step so that you can easily replicate it and do it yourself today!  _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram