How to Stop Feeling Like You Have So Much to Do
 
PODCAST #416
 














Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm, and feeling like you can never quite catch up? Y'all, this is the state of the world right now - and it's killing our spirits and squashing our confidence and courage without us realizing what's happening. You are doing better than you think you are, and this podcast coaching session is going to help you learn how to change what you say to yourself so that you feel empowered and unstoppable, not defeated and discouraged. 



Ya'll. Can we talk about being more calm? I don't know about you, but I want to live at the pace of Jesus. I want a slow, beautiful, cultivated life. Not a chaotic, frantic, fly-by-the-seat of my pants kind of life.







In this episode of The Confidence Podcast we're talking about:







What saying "I have so much to do" is actually doing to your heartWhat to say back to yourself when you hear yourself say "I have so much to do"What you can do now to start radically changing how you feel (10 things you can do!)







Snap! Did you know you can now find me as a Flash Briefing on Alexa!?! Go to www.trishblackwell.com/alexa to enable the skill! 









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REVIEW OF THE WEEK
 


I listen to this podcast every morning while I get ready for work. It really sets the tone for the rest of my day and makes me feel unstoppable! Trish has inspired me with so much, most recently being my eBook I published on Amazon, The Legend of Ollie Daniels. Thank you Trish! 



-Cfhved113




 
WHAT SAYING "I HAVE SO MUCH TO DO" IS ACTUALLY DOING TO YOUR HEART
 


“I have so much to do” = victim minded statement



It preemptively creates defeat, and overwhelm.It talks about your mountain, instead of talking to your mountain.It creates competing demands, exhausts you mentally and emotionally and emphasizes scarcity in your life. It makes you feel stretched thin and without power.  



Realize that it's not the task or the list that you're avoiding, it's the uncomfortable feelings that come from it. Or, it's the missing motivation to do what you technically want to do. Don't wait for the motivation - do the thing and the motivation will come. 



Fundamentally, having too much to do crushes your spirit and makes you feel a sense of pointlessness. 


 
WHAT TO SAY BACK TO YOURSELF WHEN YOU HEAR YOURSELF SAY: "I HAVE SO MUCH TO DO"
 


Mountain, move.



Mountain, I've got you.







Trish, just do the next right thing.



Trish, create a small win.







I am confident, courageous and capable.



I can do hard things.



I will create order and take action.



I am a doer and I am not intimidated by what is ahead.







My job is to be faithful to what I can do, and to release what I can't. 



My job today is to learn, to love, and to live well.



My job is to work hard and work hard to rest well. 


 
WHAT YOU CAN DO NOW TO START RADICALLY CHANGING HOW YOU FEEL
 


Stop expecting yourself to be able to do it all right nowPick a high impact task to start focusing onKnow which glasses are glass and which ones are rubberWatch your wordsRemind yourself that you can do hard thingsRest in knowing that you will have the strength you need for tomorrow tomorrow - and so you can stay intentionally at pe...