13 min listen
Want It For You
FromForce of Habit
ratings:
Length:
33 minutes
Released:
Aug 14, 2023
Format:
Podcast episode
Description
Tell me if this sounds familiar...You decide you want to lose a few pounds, and think… I need some accountability.So, you hire a trainer, maybe you decide to go to the gym every day with your bestie, maybe you join a program and then as time goes by… You find yourself doing the ghosting.Ignoring calls, skipping appointments, and sending the “Omg! I didn't even see this” text to your friend who's been texting you about that cycle class for the last few weeks.And… Beating yourself up because even WITH accountability, you feel like you can't get it right.In today's podcast, I'm giving you the perspective shift you need to look at what accountability really means so that you can start using it to actually help you in your weight loss._Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!
Released:
Aug 14, 2023
Format:
Podcast episode
Titles in the series (100)
TALK TO ME NICE - Affirming The Life You Want by Force of Habit