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Want It For You

Want It For You

FromForce of Habit


Want It For You

FromForce of Habit

ratings:
Length:
33 minutes
Released:
Aug 14, 2023
Format:
Podcast episode

Description

Tell me if this sounds familiar...You decide you want to lose a few pounds, and think… I need some accountability.So, you hire a trainer, maybe you decide to go to the gym every day with your bestie, maybe you join a program and then as time goes by… You find yourself doing the ghosting.Ignoring calls, skipping appointments, and sending the “Omg! I didn't even see this” text to your friend who's been texting you about that cycle class for the last few weeks.And… Beating yourself up because even WITH accountability, you feel like you can't get it right.In today's podcast, I'm giving you the perspective shift you need to look at what accountability really means so that you can start using it to actually help you in your weight loss._Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!
Released:
Aug 14, 2023
Format:
Podcast episode

Titles in the series (100)

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.