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We Outside - Balancing Your Social Life and Weight Loss

We Outside - Balancing Your Social Life and Weight Loss

FromForce of Habit


We Outside - Balancing Your Social Life and Weight Loss

FromForce of Habit

ratings:
Length:
13 minutes
Released:
Jul 5, 2021
Format:
Podcast episode

Description

“We outside” this summer is getting reallllll…. well, tricky (and expensive, but that's beside the point).
 
Because after a year of being cooped up in the house, we're ready to spread our wings and dip our toes back into the social scene.
 
Which is all fine and dandy until we realize it's been weeks and we've been missing preps, too tired for workouts, and gaining a little weight we lost in the spring, back. 
 
Ultimately, feeling like it's either our goals this summer, or it's fun brunches with the girls.
 
But you don't have to pick between the two.
 
In today's episode of Force of Habit, we're doing the deep dive into 3 easy ways to balance your social life and your weight loss so that you can have the fun summer you deserve WHILE staying on track and crushing the heck out of your goals along the way. 
_____
https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! )
Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)
Released:
Jul 5, 2021
Format:
Podcast episode

Titles in the series (100)

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.