I've created Nobel Prize worthy meal plans in the past, only for a client to 
A. Never start it 
B. Give up half way into week 2.
And trust me, it wasn't because of the food… It was because of their mindset. When we stripped away everything to work on that first, wow… they were off to the races.
Your mindset is the foundation to your habits, without it, there's no real way to build onto any new habit no matter how bad you want the end result.
In this episode, I'm going to walk you through 3 of the biggest mistakes you might be making on your own weight loss journey, and because I'll never leave ya' hanging, a few action steps to match. 
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And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)