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You Can Eat Pasta, and Lose Weight

You Can Eat Pasta, and Lose Weight

FromForce of Habit


You Can Eat Pasta, and Lose Weight

FromForce of Habit

ratings:
Length:
18 minutes
Released:
Sep 27, 2023
Format:
Podcast episode

Description

The minute you decide to lose weight, what's usually the first thing you cut? If I had to guess... It's carbs. And after the decades long hate campaign against them... That makes sense.In today's episode, I'll share with you why you CAN eat carbs and lose weight, and why you should. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan SHEtrition Doors open in the New Year, Join the Waitlist so that you're the first to know!
Released:
Sep 27, 2023
Format:
Podcast episode

Titles in the series (100)

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.