68 min listen
061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet
061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet
ratings:
Length:
63 minutes
Released:
May 20, 2019
Format:
Podcast episode
Description
You’ve been told that you need to eat less and exercise more. But, if you’ve already tried this route, then you know firsthand that it doesn’t work. Instead of throwing in the towel and feeling like weight loss is impossible for you, tune into this episode to discover strategies to fix this. As an investigative health and science journalist and researcher, Gary’s spent the last two decades studying the science of fat. He’s authored several books and made it his mission to uncover why people get fat, why it’s hard to lose fat, and what to do. And you’ll hear all about this and more in this podcast episode. Gary also shares the research behind these claims and why many refuse to accept it despite having a mountain of evidence to support it. You’ll also discover the real culprit behind the obesity epidemic and what it takes to fix this. So if you’ve ever struggled to lose weight, especially following the calories in vs calories out method, you don’t want to miss this episode. Check it out now to find out how you can finally tap into your own fat burning potential.
Released:
May 20, 2019
Format:
Podcast episode
Titles in the series (100)
008: Rachel Gregory and Dr. Brian Lenzkes - Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet: Insulin sensitivity is essential for optimal health, yet most people don’t even know how to track it. Dr. Brian Lenzkes explains why it’s so important and how to optimize it. Meanwhile Rachel Gregory, who published the first human trial about the effe by The Natural State with Dr. Anthony Gustin