76 min listen
#157 All the Things You Can Do for Your System to Thrive with Gabby Reece
#157 All the Things You Can Do for Your System to Thrive with Gabby Reece
ratings:
Length:
27 minutes
Released:
Sep 22, 2022
Format:
Podcast episode
Description
In this bonus episode, Gabby reflects on the previous episode with Dr. Trevor Cates and shares her personal journey with hormonal health and experimentation. We break down specific and practical takeaways on things you can test in your nutrition, fitness, and daily lives in order to give you more strength to tackle outside toxins. Questions explored:
What to buy organic and what you can pass on buying organic?
What supplements are you taking and why?
Do you put yogurt on your skin?
Functional stretches to open the body and combat our hunched over tech-neck postures.
You mentioned in the episode with Dr. Cates, you increased your protein intake "at the right time." What does that mean exactly? What were you doing before? What did you change? Did you notice changes - in body and mind?
Are there any tidbits on eating for hormonal health you can share?
Are there any products you've tried you can share? Without plugging any specific brand, have you tested and have any knowledge on specific essential oils.
Any other practical things if you feel like weighing on them: how to avoid double chin, why frozen vegetables are bad? Best ways to store veggies (if people can't afford organic stock up every week)?
Learn more about your ad choices. Visit megaphone.fm/adchoices
What to buy organic and what you can pass on buying organic?
What supplements are you taking and why?
Do you put yogurt on your skin?
Functional stretches to open the body and combat our hunched over tech-neck postures.
You mentioned in the episode with Dr. Cates, you increased your protein intake "at the right time." What does that mean exactly? What were you doing before? What did you change? Did you notice changes - in body and mind?
Are there any tidbits on eating for hormonal health you can share?
Are there any products you've tried you can share? Without plugging any specific brand, have you tested and have any knowledge on specific essential oils.
Any other practical things if you feel like weighing on them: how to avoid double chin, why frozen vegetables are bad? Best ways to store veggies (if people can't afford organic stock up every week)?
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 22, 2022
Format:
Podcast episode
Titles in the series (100)
Jenny Sansouci - The Healing Power of Cannabis and Mushrooms: Health and Wellness blogger/author Jenny Sansouci is my guest today. She shares how she uses a healthy lifestyle (which includes mushrooms, CBD, and THC amongst a few) to benefit her both personally and professionally. by The Gabby Reece Show