Enzymes, hydrochloric acid, probiotics… oh my! Supplements are only a piece of what Wade Lightheart is an expert in as we discuss how the pressure of looking a certain way on the outside can result in your health being compromised on the inside. Without an optimally functioning digestive system, no matter how often or hard you workout, you will not be able to get the most out of your training. Experiencing this himself, Wade started his own holistic health clinic and has been able to help his clients optimize their digestion. So, get ready to learn the ins and outs, the ups and downs, as well as the history and what is to come of gut function. Check out the SHOW NOTES for all episode information! TALKED ABOUT: 3 influences that impact Wade’s story Is eating vegan causing your digestive issues? Assumptions you make from “experts” that you need to avoid The importance of finding a diet that works for YOU + your digestive system Wade’s top gut function tips Benefits of adding an enzyme daily routine Why our food isn’t food anymore Epigenetics in correlation to nutrition FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized! FOLLOW ME: Website Instagram Facebook Core Connections FB Group Youtube Pinterest