43 min listen
It Takes Guts! Healthy Guts
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
53 minutes
Released:
Jul 29, 2020
Format:
Podcast episode
Description
Outline:Meet Wade LightheartThe Biological Optimization TriangleAestheticsPerformanceHealthWhat we're all doing that we don't realize is messing up our gutSigns of gut health disruption5 Stages of DigestionUnderstanding pre-biotics, pro-biotics, digestive enzymes & gut floraSupplementationFood choices Key takeawaysLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Wade Lightheart, BiOptimizers & the Awesome Health PodcastQuotes:"'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart"You cannot supplement your way out of a bad diet." - Wade Lightheart "The road to health is paved with good intestines." - Jenn Trepeck
Released:
Jul 29, 2020
Format:
Podcast episode
Titles in the series (100)
The Fitness Effect (feat Jennifer Vaughan Maanavi): From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn the positive impact of fitness on Jennifer's life which demonstrates stories of growth aren't always dramatic but are nonetheless powerful. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss