25 min listen
The Ultimate Goal
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
29 minutes
Released:
Jan 1, 2020
Format:
Podcast episode
Description
Are we there yet?! Will this ever end? Start the year knowing where you're headed and with this checklist you'll have a roadmap to hit the ground running in 2020! We are also kicking off the first official week of our Membership Program; don't miss out on this week's absolutely delicious, healthful recipes. Join now! Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"Small steps in the same direction lead to huge distances over time.""Words to the Wise: The ultimate objective is to become what we call Unconsciously Competent. Think about it…what does this mean? It means that your default is low GI, healthful choices. You are an active person and without that activity, something is not right. You can handle challenging situations in constructive, healthful ways. When, without excessive concerted effort, your health is a priority, you feed your body, mind and spirit everything it needs then we declare it with joy, energy and passion: You are unconsciously competent."
Released:
Jan 1, 2020
Format:
Podcast episode
Titles in the series (100)
The Right Time of Day to Exercise: Let's debunk one of the biggest misconceptions around exercise and weight loss! Then let's understand what to include in our fitness program and the best time of day to workout. Do the pre-work or post-work workout people win? by Salad With a Side of Fries Nutrition, Wellness & Weight Loss