We've heard it a million times: sleep is important; be sure to rest; get 8 hours per night. But WHY?!  And then others say, sleep less and you have more time in the day. But does that really work in our favor?! Jenn  deep dives into what happens in our bodies when we sleep, what impacts our sleep - both the quality and the quantity, and what we can do about it! During quarantine and otherwise, this is a must listen!!  Become A Member: https://glow.fm/saladwithasideoffries/         Jenn's Reco's for Sleep Support: https://bit.ly/sleepcocktail Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Recommendations for Sleep SupportQuotes:"Sleep is emotional and physical first-aid.""Sleep sharpens every tool in your immune arsenal.""Sleep issues present as MANY different disease states. Our doctors treat those disease states and symptoms; but if we improve our sleep, we allow the body to heal and those diseases may resolve themselves."