34 min listen
How a Good Night's Sleep is Good for You Part 2
FromHow to Health
ratings:
Length:
39 minutes
Released:
Nov 16, 2023
Format:
Podcast episode
Description
Nearly half of adults report having challenges with sleeping. Getting a good night's sleep is important to maintaining physical and mental health. In this episode we discuss tips to help you get a good night's sleep from setting up your nighttime routine to home remedies to when you might need to speak with your doctor. In Part 1 of this episode, we discussed the health consequences of not enough sleep and the biology of how your body knows when to sleep.
Released:
Nov 16, 2023
Format:
Podcast episode
Titles in the series (18)
How Exercise can Improve Your Mental Health: In any given year 20% of people will experience a mental illness making it a leading chronic disease. Exercise has been known to have great benefits on physical health but its effect on mental well-being is less known. In this episode we discuss how... by How to Health