2 min listen
How Processed Foods Affect Your Health
FromHow to Health
ratings:
Length:
65 minutes
Released:
Apr 12, 2024
Format:
Podcast episode
Description
From frozen vegetables to heat-and-serve burritos, processed foods are all around us and make up a large portion of most people’s diet. Ultra-processed foods, such soda pop, frozen meals and soup, have been associated with heart disease, cancer, diabetes and early death, but can all these foods be grouped together, and can processed foods be part of a healthy diet? In this episode, we discuss what makes a food a processed food, how processed foods affect your health and whether you should be concerned if they’re in your diet. Some references cited in the podcast: Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses: https://www.bmj.com/content/384/bmj-2023-077310 NOVA classification of foods: https://world.openfoodfacts.org/nova Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.sciencedirect.com/science/article/pii/S1550413119302487
Released:
Apr 12, 2024
Format:
Podcast episode
Titles in the series (18)
How to Health Trailer: Look for our first episode on July 25, 2022. In the meantime, here's a teaser of what to expect. by How to Health