25 min listen
How to Make New Year's Resolutions that Work
FromHow to Health
ratings:
Length:
44 minutes
Released:
Jan 1, 2023
Format:
Podcast episode
Description
Each year up to 80% of people make New Year's resolutions. Most resolutions focus on areas of health such as weight loss, exercising more and improving one's diet. However, by the end of February, nearly 70% of resolutions will be abandoned. In this episode we discuss how to use health behaviour strategies to set you up for success from creating clear and specific resolutions to implementing your resolutions.
Released:
Jan 1, 2023
Format:
Podcast episode
Titles in the series (18)
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