60 min listen
Episode 167: Why New Year’s Resolutions Often Fail with Dr. Shainna Ali
Episode 167: Why New Year’s Resolutions Often Fail with Dr. Shainna Ali
ratings:
Length:
54 minutes
Released:
Feb 5, 2021
Format:
Podcast episode
Description
With autoimmune disease, habits have a big impact on our health, yet 80% of New Year's resolutions fail. Why is this so? Should we give up? Or are there things we can do to make us more likely to succeed, whether we make a resolution on January 1st or any other day of the year? That's the topic of our podcast today. My guest is Dr. Shainna Ali, a mental health counselor, educator, and advocate. She's an expert at helping people make positive changes in their lives, and be compassionate with themselves while they do it.
Released:
Feb 5, 2021
Format:
Podcast episode
Titles in the series (100)
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