56 min listen
Mindset Minisode – Being Perfectly Imperfect
Mindset Minisode – Being Perfectly Imperfect
ratings:
Length:
8 minutes
Released:
Sep 29, 2023
Format:
Podcast episode
Description
With autoimmune disease, we sometimes strive to live "perfectly" as a way to improve our health. What if this is backfiring? In this 7 minute podcast, I share the science behind the health consequences of perfectionism and teach a technique to start shifting to healthy striving instead.
Released:
Sep 29, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 05: Fermented Foods with Sarah Ramsden: Fermented foods are highly recommended on a healing diet. In this podcast, I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden. We talk about why fermented foods are so beneficial to people with autoimmune disease, by Phoenix Helix: Autoimmune Resilience