68 min listen
Episode 06: Paleo Holiday Survival Guide
Episode 06: Paleo Holiday Survival Guide
ratings:
Length:
58 minutes
Released:
Nov 22, 2014
Format:
Podcast episode
Description
Thanksgiving is right around the corner, and Hanukkah and Christmas follow quickly on its heels. For many of us, the holidays are the toughest season to manage in terms of stress, and staying on a healing diet. Between the parties and the pressure, it's easy to get off track. The problem with autoimmune disease is that going off-track can lead to a flare that can ruin your holiday season. We're here to help! This episode of the Phoenix Helix podcast is all about navigating the holidays flare-free.
Released:
Nov 22, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 25: Paleo AIP Travel: When we're on a healing diet, our kitchens become our safe places. It's where we prepare delicious food that helps our body heal, with no worry of cross-contamination or hidden ingredients that can cause an autoimmune flare. However, by Phoenix Helix: Autoimmune Resilience