56 min listen
Mindset Minisode – 5 Senses Exercise
Mindset Minisode – 5 Senses Exercise
ratings:
Length:
9 minutes
Released:
Jul 7, 2023
Format:
Podcast episode
Description
One of the fastest ways to tap the relaxation response is to tune into our senses. It immerses us in the present moment, offering a break from our worries, and gives us the space to simply be. It's available to us anywhere, anytime, and it only takes a minute. You can do it for longer, but even a brief pause is beneficial. In this 9 minute episode, I share some of my favorite ways to tune into the senses.
Released:
Jul 7, 2023
Format:
Podcast episode
Titles in the series (100)
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