Use this Non Sleep Deep Rest (NSDR) Meditation for 5 minutes anytime you want to cultivate ease and reset your whole system, but are short on time. Also known as yoga nidra, during this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief.     Help us keep production running for comfort sounds to help relax those who have a hard time falling asleep. With your subscription it will help us create more episodes with Ad free listening and we will be able to offer tailored sounds that help you fall fast asleep upon request. Support our show by clicking this link: https://glow.fm/comfortsounds/ Thank you in advance <3