6 min listen
?? Soothing Yoga Nidra (body scan) Meditation for DEEP Relaxation & Restorative Sleep
?? Soothing Yoga Nidra (body scan) Meditation for DEEP Relaxation & Restorative Sleep
ratings:
Length:
17 minutes
Released:
Jun 4, 2023
Format:
Podcast episode
Description
Relax completely with this soothing Yoga Nidra (body scan) guided meditation. It's perfect to listen to before bed as you drift off to a deep restful sleep. Or to start your morning on a calm note. You can even use it as an afternoon reset! Remember: A relaxed body is a happy, healthy body. Enjoy, beloved. ?
? Get on my email list HERE
? Click here to follow @purelybeing on Instagram
? Join the FREE 28-day Spring Awakening Meditation Journey
? Manifest You: Create Your Superhuman Identity
Themes: yoga nidra, body scan, sleep meditation, body relaxation practice, calming, soothing, relax, restore, unwind, feel-good now
? Get on my email list HERE
? Click here to follow @purelybeing on Instagram
? Join the FREE 28-day Spring Awakening Meditation Journey
? Manifest You: Create Your Superhuman Identity
Themes: yoga nidra, body scan, sleep meditation, body relaxation practice, calming, soothing, relax, restore, unwind, feel-good now
Released:
Jun 4, 2023
Format:
Podcast episode
Titles in the series (100)
? #SPOKENLOVE: Guided Meditation for Greater Self-Love by Purely Being Guided Meditations