15 min listen
Deep Muscle Healing: Guided Meditation for Stress & Tension Relief
Deep Muscle Healing: Guided Meditation for Stress & Tension Relief
ratings:
Length:
13 minutes
Released:
Aug 9, 2023
Format:
Podcast episode
Description
Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through deep muscle healing. This meditation is a slow and mindful body scan, allowing you to connect with each part of your body, as you gently release any built-up stress, or tightness that you might be holding within your muscles. With this deep sense of peace and relaxation, you allow your body and mind, to heal and rejuvenate. A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
Aug 9, 2023
Format:
Podcast episode
Titles in the series (72)
Manifesting Your Dream Reality - Guided Meditation by A Zen Mind Guided Meditations