Anger is a natural emotion. However, when we hold on to it, it can have severe detrimental affects on our overall heath; and sometimes, it can be extremely difficult to let go of. This meditation guides you through releasing anger and negativity with an exercise that has been proven effective for psychical and mental release of these negative emotions. Free yourself from anger and negativity, and reconnect with your light and power.   A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog