ZenWorlds zencast #25 is a meditation designed to help you forgive. Let go of a grudges. Forgive yourself. Forgive others. Holding resentments for others and internalizing resentments you may have about your own actions or thoughts eats at you from the inside. You may not even realize you're internalizing anger as we've all been conditioned to 'control' our reactions and many take it to the extreme other end of the spectrum and pretend nothing is wrong. Internalizing anger manifests itself in many physical and mental ways. It increases the body's stress response overtaxing adrenals zapping your energy. It can lead to digestive disorders, depression and many other ailments the result when the body exhibits the fight or flight response.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.