29 min listen
ZenWorlds #13 - Let Go Meditation
ratings:
Length:
16 minutes
Released:
Sep 9, 2008
Format:
Podcast episode
Description
ZenWorlds zencast #13 is a meditation designed to help you let go. Let go of guilt, let go of regret and let go of control. Lets get real. Lets get honest. Using visualizations and meditations can help you let go of feelings of guilt, regret and feeling the need to control everything. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness.
Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.
Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.
Released:
Sep 9, 2008
Format:
Podcast episode
Titles in the series (50)
Zenworlds #4 - Inner Smile and 6 Healing Sounds Meditation: ZenWorlds #4 is an inner smile and 6 healing sounds meditation. It is one of the first meditations in a series of Universal Healing Tao meditations. The purpose is to balance the negative and positive emotions associated with each organ, to move... by Zenworlds ZenCast