ZenWorlds ZenCast #27, is a meditation designed to help you realize your worth and value. There is an unlimited supply of goodness out there. We can still have plenty for ourselves when sharing with others. Sometimes, those with more nurturing tendencies allow other people to go first all of the time, eventually they may internalize that their own needs and desires should always come second and that is where this meditation will come in handy. To feel worthy, truly loving yourself and giving to yourself is a skill learned over time. You can do it starting now...one breath at a time.  It's just you. Brilliant you. Capable you. Deserving you. Worthy you.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.