Meditative moments are a new offering, sharing simple tools and practices that can be used in real life as a way to bring the quality of meditation into your day. Similar to Daily Living Meditations, and yet unique in that you don’t need the meditation with you to practice the tool given ?
Today our mediative moment is a mantra: When I choose peace for myself, I choose peace for the world.
This mantra acknowledges that we are not separate from our world, and in becoming the healing we desire to see, we create it for all to benefit from and receive.
This mantra is perfect for meditating in public, in grocery lines, on buses, in waiting rooms, on park benches, while driving - really any moment in time that could benefit from a spacious breath and a reconnection to your inner heart where peace abides.
Doing this takes courage. It’s counter-culture to be relaxed, to move mindfully, to pause, to close your eyes and take a deep breath.
And yet, there’s nothing more called for by the collective, than those who can embody and offer this energy.
And so when you find yourself in an in-between moment of movement or waiting, be willing to take that vulnerable moment to be peace. To rest in peace. To love.

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