50 min listen
Episode 95: Meditation
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
58 minutes
Released:
Sep 25, 2018
Format:
Podcast episode
Description
This week on The Living Experiment, we're talking about Meditation — its near-countless benefits for body and mind, and also the real and perceived barriers that keep many from embracing it. From the challenges of making space for a regular practice, to the frustration that can set in when we attempt to calm our chaotic minds, we talk about the block-and-tackle of meditation and the many forms it can take. We also share our own experiences with meditative practices and the benefits we've found in exploring and expanding them over time. Finally, we offer you a snack-size taste of a guided meditation and some experiments to help you discover the profound gifts you stand to gain from building more meditative practices into your own life. Get full show notes and resources at http://livingexperiment.com/meditation/
Released:
Sep 25, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 19: Mansplaining: This week on The Living Experiment, we're talking about "mansplaining" — that dynamic where men sometimes explain things to women in condescending, clueless, or less-than-respectful ways. Perhaps a man persists in explaining... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.