In this episode, Eric takes it back to the fundamentals of meditation and explains why it is so important to stay consistent with your practice. He unfolds a new approach to the Foundation Meditation and answers common questions submitted by our listeners. Enjoy.   In this show we cover:  How to breathe energy into the chakras during meditation What to pay attention to and what to ignore during a meditation for best results The role of visualization and how it boosts your results Explore experiences and visualizations The role of non-thought in your practices Managing the babbler during meditation   Related Courses:   Foundation: This is the must-have course for all spiritual seekers. To fully harness and develop the abilities of the mind, you must transcend normal meditation and discover the missing link.  The tools you'll acquire in The Foundation will enable you to master these higher dimensions.  It's time to discover Multi-Dimensional Meditation.   Handbook of the Navigator - Alpha and Omega: This book is the ultimate reality hacking guide to the Universe. The updated and revised version teaches actionable knowledge that allows you to see, feel and experience a revolution in your consciousness. It shows you how to affect reality with your mind and ultimately, it opens the door for you to attain self-realization. Given the knowledge within these pages, anybody can achieve rich and profound, experience-intensive breakthroughs. Enlightenment, despite all its misconceptions, is within reach. Prana Mindfulness: You are surrounded by an endless ocean of prana. In this course, you learn why you may be blocked from receiving prana and how to effortlessly tap into this spiritual energy at will.