In this episode, Eric discusses two meditation techniques he teaches and clarifies the difference between the Higher Balance Foundation Meditation and the Tones Meditation. Explore the benefits of each and understand the importance of absorbing prana and maintaining non-thought to fuel your energy body to function at these higher levels. Continue working with the Tones to learn how to move in the dimensional realm. Approach your training in a different way to operate under the radar and achieve greater results. Enjoy.   In this show we cover:  The difference between Foundation and Tones meditation and the benefits of each The one technique every seeker needs to progress Thy so many profound experiences are erased or watered down in your memory Using the sometimes mundane nature of daily practice to cross the barrier into dimensional realities Explore kundalini energy in the context of simulated reality The importance of having one foot in and one foot out of this reality   Discovering The One - Are you aware that if you spend some time in solitude, just relaxing and observing yourself, you can help to shift your consciousness? Self-observation, without any verbal talk can shift your consciousness to a very spiritual state.  It's a state of being so powerful, yet tranquil, and it is in this state of being that one is able to weave the very fibers of reality. It's now time to reveal those identities as Eric meticulously guides you through a unique meditation … to propel your consciousness to this elusive state... Foundation – This is the must-have course for all spiritual seekers. To fully harness and develop the abilities of the mind, you must transcend normal meditation and discover the missing link.  The tools you’ll acquire in The Foundation will enable you to master these higher dimensions.  It’s time to discover Multi-Dimensional Meditation. Higher Balance Method - Select Training - Discover the Advanced Secrets of the Higher Balance Method (aka the Tones): What they are, how to work with them, how to find the elusive fourth tone and beyond. Much like learning to play an instrument, the Higher Balance Select training teaches you how to control and move between the Tones. And, instead of an instrument, you are discovering for the first time the ability to engage, move and operate from your Dimensional vessel, or you could say your “True Identity.” You’ll also uncover how this easy to learn method trains your consciousness to touch unimaginable new levels that you would normally be locked out of. These are the meditation secrets nobody bothered to tell you about because they are the access keys, the entry point to the source code that governs reality.